Mind Time : How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes.

• | : Michael Chaskalson, Dr Megan Reitz
• | Publisher: HarperCollins Publishers
• | Publication Date: Mar 22, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 0008252807
• | ISBN-13: 9780008252809