The Maffetone Method: The Holistic, Low-Stress, No-Pain Way To Exceptional Fitness

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

• | By (Author): Philip Maffetone
• | Series:
• | Publisher: McGraw-Hill Education - Europe
• | Publication Date: Aug 16, 1999
• | Country of Publication: United States
• | Number of Pages: 208 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 0071343318
• | ISBN-13: 9780071343312