The Wisdom Of Mike Mentzer

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

• | By (Author): John Little
• | Series:
• | Publisher: McGraw-Hill Education - Europe
• | Publication Date: Nov 16, 2005
• | Country of Publication: United States
• | Number of Pages: 184 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 0071452931
• | ISBN-13: 9780071452939