The Inflammation-Free Diet Plan

Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.

• | By (Author): Monica Reinagel
• | Publisher: McGraw-Hill Education - Europe
• | Publication Date: May 16, 2007
• | Country of Publication: United States
• | Number of Pages: 304 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 0071486011
• | ISBN-13: 9780071486019