The Core Programme

The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life

Ebury Publishing
SKU:
9780091882419
|
UPC:
9780091882419
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Description
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.


  • | By (Author): Peggy Brill
  • | Series:
  • | Publisher: Ebury Publishing
  • | Publication Date: Jan 03, 2002
  • | Country of Publication: United Kingdom
  • | Number of Pages: 256 pages
  • | Language: Not available
  • | Binding: Paperback|Softback
  • | ISBN-10: 0091882419
  • | ISBN-13: 9780091882419
Additional Information
By (Author):
Peggy Brill
Publisher:
Ebury Publishing
Publication Date:
Jan 03, 2002
Country of Publication:
United Kingdom
Number of pages:
256 pages
Binding:
Paperback|Softback
Language:
Not available
ISBN-13:
9780091882419
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