The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life
Ebury Publishing
$23.18
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
- | By (Author): Peggy Brill
- | Series:
- | Publisher: Ebury Publishing
- | Publication Date: Jan 03, 2002
- | Country of Publication: United Kingdom
- | Number of Pages: 256 pages
- | Language: Not available
- | Binding: Paperback|Softback
- | ISBN-10: 0091882419
- | ISBN-13: 9780091882419
- By (Author):
- Peggy Brill
- Publisher:
- Ebury Publishing
- Publication Date:
- Jan 03, 2002
- Country of Publication:
- United Kingdom
- Number of pages:
- 256 pages
- Binding:
- Paperback|Softback
- Language:
- Not available
- ISBN-13:
- 9780091882419