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The Mood Gym: Overcoming depression with CBT and other effective therapies

Ebury Publishing
SKU:
9780091929169
|
UPC:
9780091929169
£17.08
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Description
Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.


  • | By (Author): Dr Kathleen Griffiths
  • | Publisher: Ebury Publishing
  • | Publication Date: Jan 06, 2011
  • | Country of Publication: United Kingdom
  • | Number of Pages: 224 pages
  • | Language: Unknown
  • | Binding: Paperback|Softback
  • | ISBN-10: 0091929164
  • | ISBN-13: 9780091929169
Additional Information
By (Author):
Dr Kathleen Griffiths
Publisher:
Ebury Publishing
Publication Date:
Jan 06, 2011
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
224 pages
Binding:
Paperback|Softback
ISBN-10:
0091929164
ISBN-13:
9780091929169
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