When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

• | By (Author): Dr David Burns
• | Publisher: Ebury Publishing
• | Publication Date: Mar 04, 2010
• | Country of Publication: United Kingdom
• | Number of Pages: 464 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 0091929601
• | ISBN-13: 9780091929602