The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

• | By (Author): Dr Steve Ilardi
• | Publisher: Ebury Publishing
• | Publication Date: Jul 01, 2010
• | Country of Publication: United Kingdom
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 0091929814
• | ISBN-13: 9780091929817