Stop Smoking With Cbt: The Most Powerful Way To Beat Your Addiction

Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.

• | By (Author): Dr Max Pemberton
• | Publisher: Ebury Publishing
• | Publication Date: Jan 01, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 208 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0091955122
• | ISBN-13: 9780091955120