You Are Your Own Gym: The Bible Of Bodyweight Exercises

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

• | By (Author): Mark Lauren
• | Publisher: Ebury Publishing
• | Publication Date: Jan 08, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0091955424
• | ISBN-13: 9780091955427