Mastery Of Your Anxiety And Panic: Workbook - 9780197584095

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

• | By (Author): David H. (Professor Of Psychology And Psychiatry, Emeritus, And The Founder Of The Center For Anxiety And Related Disorders, Professor Of Psychology And Psychiatry, Emeritus, And The Founder Of The Center For Anxiety And Related Disorders, Boston Universi
• | Publisher: Oxford University Press Inc
• | Publication Date: Mar 18, 2022
• | Country of Publication: United States
• | Number of Pages: 184 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 0197584098
• | ISBN-13: 9780197584095