Manage Your Mind: The Mental Fitness Guide

Manage Your Mind: The Mental Fitness Guide

Oxford University Press
SKU:
9780198747277
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UPC:
9780198747277
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Description
Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive life.


  • | By (Author): Gillian (Associate, Associate, Oxford Cognitive Therapy Centre, Uk) Butler
  • | Publisher: Oxford University Press
  • | Publication Date: Jan 04, 2018
  • | Country of Publication: United Kingdom
  • | Number of Pages: 592 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 0198747276
  • | ISBN-13: 9780198747277
Additional Information
By (Author):
Gillian (Associate, Associate, Oxford Cognitive Therapy Centre, Uk) Butler
Publisher:
Oxford University Press
Publication Date:
Jan 04, 2018
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
592 pages
Binding:
Softback
ISBN-10:
0198747276
ISBN-13:
9780198747277
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