High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

• | By (Author): Sean Bartram
• | Publisher: Dorling Kindersley Ltd
• | Publication Date: May 01, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 024119606X
• | ISBN-13: 9780241196069