Practical Mindfulness: A Step-By-Step Guide

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

• | By (Author): Dk
• | Publisher: Dorling Kindersley Ltd
• | Publication Date: Sep 01, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 0241206545
• | ISBN-13: 9780241206546