A Beginner'S Guide To Mindfulness: Live In The Moment
Open University Press
£18.69
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Open University Press
A Beginner'S Guide To Mindfulness: Live In The Moment
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
- | By (Author): Ernst Bohlmeijer
- | Publisher: Open University Press
- | Publication Date: May 16, 2013
- | Country of Publication: United Kingdom
- | Number of Pages: 200 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 0335247350
- | ISBN-13: 9780335247356
- By (Author):
- Ernst Bohlmeijer
- Publisher:
- Open University Press
- Publication Date:
- May 16, 2013
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 200 pages
- Binding:
- Softback
- ISBN-10:
- 0335247350
- ISBN-13:
- 9780335247356
-
-
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