Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

• | By (Author): Manja De Neef
• | Publisher: Open University Press
• | Publication Date: Nov 16, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 152 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0335262244
• | ISBN-13: 9780335262243