Into the Heart of Mindfulness: Finding a Way of Well-being

In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.

• | By (Author): Ed Halliwell (Author)
• | Publisher: Little, Brown Book Group
• | Publication Date: Jun 02, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 0349406715
• | ISBN-13: 9780349406718