The Anxiety Toolkit: Strategies For Managing Your Anxiety So You Can Get On With Your Life

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

• | By (Author): Dr Alice Boyes
• | Publisher: Little, Brown Book Group
• | Publication Date: Jun 18, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 240 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0349409811
• | ISBN-13: 9780349409818