The Anxiety Toolkit: Strategies For Managing Your Anxiety So You Can Get On With Your Life
Little, Brown Book Group
$31.77
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
- | By (Author): Dr Alice Boyes
- | Publisher: Little, Brown Book Group
- | Publication Date: Jun 18, 2015
- | Country of Publication: United Kingdom
- | Number of Pages: 240 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 0349409811
- | ISBN-13: 9780349409818
- By (Author):
- Dr Alice Boyes
- Publisher:
- Little, Brown Book Group
- Publication Date:
- Jun 18, 2015
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 240 pages
- Binding:
- Softback
- ISBN-10:
- 0349409811
- ISBN-13:
- 9780349409818