Change Your Brain, Change Your Life: Revised And Expanded Edition: The Breakthrough Programme For Conquering Anxiety, Depression, Anger And Obsessiveness
Change Your Brain, Change Your Life: Revised And Expanded Edition: The Breakthrough Programme For Conquering Anxiety, Depression, Anger And Obsessiveness
Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.