Yoga With Weights For Dummies

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

• | By (Author): Sherri Baptiste
• | Series:
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Jan 06, 2006
• | Country of Publication: United States
• | Number of Pages: 384 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 0471749370
• | ISBN-13: 9780471749370