Your Life - Train For It

The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.

• | By (Author): Bear Grylls
• | Publisher: Transworld Publishers Ltd
• | Publication Date: Jun 05, 2014
• | Country of Publication: United Kingdom
• | Number of Pages: 208 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 059307419X
• | ISBN-13: 9780593074190