Out Of My Skull: The Psychology Of Boredom

Usually when we're bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn't working in our lives.

• | By (Author): James Danckert
• | Publisher: Harvard University Press
• | Publication Date: Jun 09, 2020
• | Country of Publication: United States
• | Number of Pages: 288 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 0674984676
• | ISBN-13: 9780674984677