At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.
- | By (Author): Amanda Byram
- | Publisher: Gill
- | Publication Date: Sep 25, 2020
- | Country of Publication: Ireland
- | Number of Pages: 320 pages
- | Language: Unknown
- | Binding: Hardback
- | ISBN-10: 0717189368
- | ISBN-13: 9780717189366
- By (Author):
- Amanda Byram
- Publisher:
- Gill
- Publication Date:
- Sep 25, 2020
- Country of Publication:
- Ireland
- Language:
- Unknown
- Number of pages:
- 320 pages
- Binding:
- Hardback
- ISBN-10:
- 0717189368
- ISBN-13:
- 9780717189366