Women'S Strength Training Anatomy

With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman's unique anatomical features.

• | By (Author): Frederic Delavier
• | Series: Anatomy
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 30, 2002
• | Country of Publication: United States
• | Number of Pages: 136 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 0007233485
• | ISBN-13: 9780736048132