Water Fitness Lesson Plans and Choreography

This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

• | By (Author): Christine Alexander (Author)
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 20, 2010
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 0736091122
• | ISBN-13: 9780736091121