Developing The Core

Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

• | Edited By: Jeffrey M. Willardson
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 16, 2013
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0736095497
• | ISBN-13: 9780736095495