Yoga-Pilates

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

• | By (Author): Jonathan Monks
• | Publisher: Anness Publishing
• | Publication Date: Nov 06, 2012
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 0754825442
• | ISBN-13: 9780754825449