A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
- | By (Author): Jonathan Monks
- | Publisher: Anness Publishing
- | Publication Date: Nov 06, 2012
- | Country of Publication: United Kingdom
- | Number of Pages: 128 pages
- | Language: Unknown
- | Binding: Hardback
- | ISBN-10: 0754825442
- | ISBN-13: 9780754825449
- By (Author):
- Jonathan Monks
- Publisher:
- Anness Publishing
- Publication Date:
- Nov 06, 2012
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 128 pages
- Binding:
- Hardback
- ISBN-10:
- 0754825442
- ISBN-13:
- 9780754825449