Body Kindness: Transform Your Health From The Inside Out--And Never Say Diet Again

Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.

• | By (Author): Rebecca Scritchfield
• | Publisher: Workman Publishing
• | Publication Date: Dec 27, 2016
• | Country of Publication: United States
• | Number of Pages: 296 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0761187294
• | ISBN-13: 9780761187295