Bits & Bytes : A Guide to Digitally Tracking Your Food, Fitness, and Health

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve weight goals, and it can help you to see patterns in your food and fitness habits. It's clear whyt he number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

• | : Meagen F. Moyer
• | Publisher: American Dietetic Association,U.S.
• | Publication Date: Jul 01, 2017
• | Country of Publication: United States
• | Number of Pages: 104 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 0880914920
• | ISBN-13: 9780880914925