Advanced Surf Fitness: For High Performance Surfing

Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

• | By (Author): Lee Stanbury
• | Publisher: Orca Publications Ltd
• | Publication Date: Dec 05, 2014
• | Country of Publication: United Kingdom
• | Number of Pages: 208 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0956789390
• | ISBN-13: 9780956789396