Managing Anger With Cbt For Dummies

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

• | By (Author): Gill Bloxham
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Nov 30, 2012
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1118318552
• | ISBN-13: 9781118318553