Managing Depression With Cbt For Dummies

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

• | By (Author): Brian Thomson
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Oct 26, 2012
• | Country of Publication: United States
• | Number of Pages: 216 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1118357183
• | ISBN-13: 9781118357187