Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

• | By (Author): Graham C. Davey
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Sep 07, 2012
• | Country of Publication: United States
• | Number of Pages: 184 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1118366069
• | ISBN-13: 9781118366066