Mindfulness-Integrated Cbt For Well-Being And Personal Growth: Four Steps To Enhance Inner Calm, Self-Confidence And Relationships

Mindfulness-Integrated Cbt For Well-Being And Personal Growth: Four Steps To Enhance Inner Calm, Self-Confidence And Relationships

John Wiley & Sons Inc
SKU:
9781118509135
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UPC:
9781118509135
£20.31
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Description
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.


  • | By (Author): Bruno A. Cayoun
  • | Publisher: John Wiley & Sons Inc
  • | Publication Date: Feb 06, 2015
  • | Country of Publication: United States
  • | Number of Pages: 304 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1118509137
  • | ISBN-13: 9781118509135
Additional Information
By (Author):
Bruno A. Cayoun
Publisher:
John Wiley & Sons Inc
Publication Date:
Feb 06, 2015
Country of Publication:
United States
Language:
Unknown
Number of pages:
304 pages
Binding:
Softback
ISBN-10:
1118509137
ISBN-13:
9781118509135
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