Mindfulness-Based Cognitive Therapy For Dummies

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.

• | By (Author): Patrizia Collard
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Jul 26, 2013
• | Country of Publication: United States
• | Number of Pages: 384 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1118519469
• | ISBN-13: 9781118519462