Compassion Focused Therapy For Dummies

Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens.

• | By (Author): Mary Welford
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Jul 08, 2016
• | Country of Publication: United States
• | Number of Pages: 336 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1119078628
• | ISBN-13: 9781119078623