Cognitive Behavioural Therapy Workbook For Dummies
John Wiley & Sons Inc
£20.53
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
- | By (Author): Rhena Branch
- | Publisher: John Wiley & Sons Inc
- | Publication Date: Feb 03, 2012
- | Country of Publication: United States
- | Number of Pages: 354 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1119951402
- | ISBN-13: 9781119951407
- By (Author):
- Rhena Branch
- Publisher:
- John Wiley & Sons Inc
- Publication Date:
- Feb 03, 2012
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 354 pages
- Binding:
- Softback
- ISBN-10:
- 1119951402
- ISBN-13:
- 9781119951407