Cbt Journal For Dummies

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

• | By (Author): Rob Willson
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Feb 09, 2012
• | Country of Publication: United States
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1119975352
• | ISBN-13: 9781119975359