Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.

• | By (Author): DK
• | Publisher: Dorling Kindersley Ltd
• | Publication Date: Dec 01, 2009
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1405344377
• | ISBN-13: 9781405344371