The Self-Care Project: How To Let Go Of Frazzle And Make Time For You

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. 'So practical and so interesting - it might even be a lifesaver' Jeremy Vine

• | By (Author): Jayne Hardy
• | Publisher: Orion Publishing Co
• | Publication Date: Dec 14, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1409177580
• | ISBN-13: 9781409177586