Core Strength Training: The Complete Step-By-Step Guide To A Stronger Body And Better Posture For Men And Women

Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.

• | By (Author): Dk
• | Publisher: Dorling Kindersley Ltd
• | Publication Date: Jan 17, 2013
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 140937923X
• | ISBN-13: 9781409379232