25 Lessons in Mindfulness: Now Time for Healthy Living

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

• | By (Author): Rezvan Ameli (Author)
• | Publisher: American Psychological Association
• | Publication Date: Aug 15, 2013
• | Country of Publication: United States
• | Number of Pages: 264 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1433813238
• | ISBN-13: 9781433813238