Procrastination : What It Is, Why It's a Problem, and What You Can Do About It

Offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion to better regulate the negative emotions that are the source of procrastination.

• | : Fuschia M. Sirois
• | Publisher: American Psychological Association
• | Publication Date: Jul 26, 2022
• | Country of Publication: United States
• | Number of Pages: 273 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1433838060
• | ISBN-13: 9781433838064