10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This fifth anniversary edition features a new preface and new guided meditations.

• | By (Author): Dan Harris
• | Publisher: Hodder & Stoughton
• | Publication Date: Jan 26, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1444799053
• | ISBN-13: 9781444799057