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Serious Strength Training
Human Kinetics Publishers
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Human Kinetics Publishers
Serious Strength Training
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
- | By (Author): Tudor O. Bompa
- | Publisher: Human Kinetics Publishers
- | Publication Date: Oct 19, 2012
- | Country of Publication: United States
- | Number of Pages: 368 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1450422446
- | ISBN-13: 9781450422444
- By (Author):
- Tudor O. Bompa
- Publisher:
- Human Kinetics Publishers
- Publication Date:
- Oct 19, 2012
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 368 pages
- Binding:
- Softback
- ISBN-10:
- 1450422446
- ISBN-13:
- 9781450422444
-
-
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