Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

• | By (Author): Bret Contreras
• | Publisher: Human Kinetics Publishers
• | Publication Date: Sep 06, 2013
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1450429297
• | ISBN-13: 9781450429290