Strength Training For Fat Loss

Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.

• | By (Author): Nick Tumminello
• | Publisher: Human Kinetics Publishers
• | Publication Date: Mar 12, 2014
• | Country of Publication: United States
• | Number of Pages: 280 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1450432077
• | ISBN-13: 9781450432078